This full aerobic workout begins with a blend of Yogic stretches and gradually progresses to more accelerated and isometric types of movements; all of which are perfmored while sitting down.

We have developed a line of Chairobics™ DVDs for you to purchase and enjoy, right from your own home. These fun DVDs demonstrate exercise routines in a very user friendly way. If you have any questions at all, please contact us. We're here to help you get in shape!

Who can benefit?

• Seniors
• Arthritics
• Semi-mobile
• Multiple Sclerosis
• Rehabilitative persons

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